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Group Fitness

Are you looking for a fun, friendly environment to motivate and challenge you? Houston Wellness Center group fitness classes offer something for every level.  Attend a class to not only get a great workout, but meet other members to help you stay committed to improving your health.

Phillips 66 Fitness Services advises you to consult your physician before starting this or any other fitness program. If you experience pain, dizziness or shortness of breath at any time while exercising, stop immediately and seek medical care.

 

Group Fitness Schedule

August Group Exercise Schedule

 

LES MILLS OnDemand

LES MILLS OnDemand classes are available to members at a special rate of $9.99 per month with a free trial. Get unlimited access to LES MILLS workouts through the affiliate website.
 

LIVE Virtual Class

Virtual Desk Stretch Breaks                                                                         
Join the Wellness Center Staff every Tuesday for a short 10-minute stretch break live via WebEx at your desk at 2:30 p.m. If you are interested in joining the live stretch break or would like to schedule a team stretch break email the Wellness Center staff.
 

Recorded Virtual Classes

Workout with the Wellness Center staff through virtual fitness classes! 

Password: Fitness

CORE

Squeeze in a quick workout designed to strengthen and stabilize the core.

Ab Express with Joe 
Ab Express with Josh 
Ab Express with Josh 2.0
Ab Express with Josh 3.0

Gain core strength with a fast core workout.  No equipment required.
Quick Abs with Josh
Quick Abs with Josh 2.0

CARDIO/STRENGTH

Combination of cardio drills and weighted strength evercises in a Tabata style. 

Tabata with Alex 1.0

Take this class to box out your stress and get a full body workout.
Boxing with Monica
Boxing with Monica 2.0
Boxing with Monica 3.0
Boxing with Monica 4.0

Try this 20 minute running interval workout that has some easy, moderate and hard speed added into your treadmill run. With some mini incline work along the way this workout will get you sweating. 10 minutes of warm up plus stretching added to get you ready to go and cool off when done.
Running Intervals

MIND/BODY

This ballet-inspired class mixes elements of Pilates, dance, yoga, and functional training. This low impact class includes high repetitions of low to moderate range of motion exercises with no equipment needed but simply a chair for support.
Barre with Monica
Barre with Monica 2.0                                                                                                                                                                


Are you looking for a way to relieve stress and sore muscles while sitting at your desk in your own time? Follow along with this video to find some relief.
Desk Stretches
Desk Stretches 2.0

This class focuses on strengthening core muscles, improving flexibility and bringing awareness to the proper alignment of the body.
Pilates with Monica
Pilates with Monica 2.0

This active recovery class will allow you to bounce back from your high intensity workouts combining breathing exercises, mobility work and much more to reduce your stress levels and prepare you for the days to come.
Regenerate and Recover with Monica
Regenerate and Recover with Monica 2.0
Regenerate and Recover with Monica 3.0
Regenerate and Recover with Monica 4.0
Regenerate and Recover with Monica 5.0