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Personal Training

Personal training is available for all members who are interested in benefiting from a more individualized workout. Personal trainers are able to create specialized programs based on participant goals. All trainers are knowledgeable in safe exercise practices, effective design, and can help keep you on track.

  • All trainers possess accredited personal training and CPR, AED and First Aid certifications.
  • Only personal trainers contracted with EXOS can be used in the Wellness Center. Outside personal trainers are not allowed.
  • For safety and liability reasons, members are not allowed to train other members.

Want to learn more about our staff?

Check out: Meet the Houston Staff

 

Personal Exercise Program

Personal Exercise Programs are open to all members. A Personal Exercise Program (PEP) appointment is an opportunity for members to meet one-on-one with a Wellness Center staff member to create a personalized workout using specific, measurable, attainable, realistic and timely goals.  Together you will discuss your goals and walk through a customized workout that is tailored to meet your goals. Below are some of the Wellness Center's trainers specializing in programming. Contact a PEP trainer to get you started today!

Virtual PEP Trainers

Alex Randermann, XFS, XPS, ACE-CPT Email

Alex is a certified personal trainer through the American Council on Exercise and he has a Bachelor of Science degree in Kinesiology from the University of North Texas. After graduating he completed a 4-month long internship program in corporate wellness. Alex played collegiate baseball at Wayland Baptist University in Plainview, Texas before suffering a spiral fracture in his throwing arm which forced him to pursue other interests. Although unfortunate, this experience motivated him to pursue a career out of helping to improve the lives of others through health and wellness. Alex’s experiences as both a wellness professional and an athlete has driven him to help promote the importance of implementing healthy lifestyle choices into your everyday routine.

Jonathan Vordenbaum, ASFA Master CPT, Sports Nutrtion Specialist Email

Jonathan has a Bachelors in Fitness, Human Performance and Exercise Science and is a certified Personal Trainer and Sports Nutrition Specialist through the American Sports and Fitness Association. He has participated in basketball as a collegiate athlete and has competitive experience in volleyball, ultimate frisbee, flag football, weightlifting for body building and athletic performance. He has experience getting individuals back to full functionality after injury. He specializes in athletic performance training and strength training. He believes movement is medicine and he is here to get everyone to their highest level of health, fitness and quality of life.

In- Person Personal Trainers

Bree Schrader, XFS, XPS, NSCA-CPTNSCA-CSCS Email

Bree is a certified personal training and strength & conditioning specialist with degrees in Exercise Physiology and Sports Pedagogy. She ran track at Baylor and loves working with athletes as well as people who are trying to get back in shape. Her desire is to help people find their inner strength and reach goals that they never thought were possible.

Josh IrwinXFS, XPS Email

Josh has a Bachelor of Science in Exercise and Sports Science from Texas State University. He has the ability to adapt his training style to fit the needs of a variety of clients and motivate you to strive for improvements. His goal is to create a methodical training program to help reach your goals, become more mobile, and build the habit of regular activity into your life whether you’re new to the gym or a regular patron. 

Monica MartinezXFS, XPS, NASM-CPT, NASM-CES, USAW I & II, Shwinn Cycle Email

Monica is a personal trainer with a bachelor’s in Health and Fitness Management from Texas State University. During her years of studies, Monica enjoyed staying active and playing on the Women’s Rugby team. This experience led Monica to her true passion in living an active life style and daily self-improvement. Monica believes in training and teaching individuals to discover their body’s strengths and movement abilities through functional strength training. Monica is strong advocate of improving body movement, creating healthy habits, and helping build her clients’ confidence in and out of the gym. 

Lauren RevoirXFS Email

I know gyms can be confusing and intimidating, so my goal is to make it comfortable and fun for everyone. I can be your guide! A session with me will be personalized to fit your needs and whatever goal you may have. Whether it's to build muscle (tone), to improve strength, lifting form, muscular endurance, or cardiovascular health. Whether you’re a beginner, or just wanting to learn more, I got you!

Personal Training Rates

Personal Training Rates

*Subject to change.

 

To Schedule a Personal Training Consultation or an Appointment to receive a Personal Exercise Program

You may call 832-765-1FIT or visit the Wellness Center reception desk for assistance.