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Programs & Events

The Houston Wellness Center offers numerous fitness programs, activities and services to assist employees with their health and fitness goals. Our focus on engagement and education is most important in enabling employees to make better decisions regarding their health and wellness. 


Turkey Trot 2021: October 18th- November 19th

Sign-up and get ready for the Turkey Trot 5k training program!

  • In-person sessions will be Tuesdays & Thursdays at 11:30 am- 12:00 pm
  • Each session designed for all skill levels to successfully prepare for a 5k race
  • Program will include foam rolling techniques, proper running mechanics, injury prevention, & basic training methodology
  • A virtual training option will be available!

Sign-up here.

Prizes awarded at the conclusion of the challenge.

For questions email: [email protected].